Anapanasati is an ancient Buddhist practice that has been used for centuries to promote mindfulness and well-being. Anapanasati is made up of two Sanskrit words: “Ana,” which means breath, and “Pana,” which means mindfulness. Together, they form the word Anapanasati, which translates to mindful breathing. This meditation practice can help improve your physical and mental health by increasing your awareness of the present moment. Let’s take a closer look at how this practice can support your health in more ways than one.
How Anapanasati can help improve your health
