Harmonic Breathing makes it easy to do slow paced breathing - just follow the rising and falling notes of the music. The latest scientific research on slow deep breathing, shows that it is effective at reducing the symptoms of anxiety 
and insomnia 
. Scientists are finding that a particular rate of breathing - around six breaths a minute - is especially effective at triggering a relaxation response in the brain and body. Our breathing meditation music
guides you to breath at this special resonant breathing rate.