Harmonic Breathing makes it easy to do slow paced breathing - just follow the rising and falling notes of the music. The latest scientific research on slow deep breathing, shows that it is effective at reducing the symptoms of anxiety
[1] and insomnia
[2]. Scientists are finding that a particular rate of breathing - around six breaths a minute - is especially effective at triggering a relaxation response in the brain and body. Our
breathing meditation music guides you to breath at this special resonant breathing rate.