Music Guided Breathing
Harmonic breathing is a unique hybrid of meditation music and breathing exercises that will help you relax. In just 15 minutes per day, you can reduce anxiety and improve your sleep. It’s science based, beginner friendly and entirely free.
"This is a fantastic idea that will help everyone to actually do breathing exercises. Some people find it hard to keep doing breathing exercises, despite the many proven benefits. Harmonic Breathing makes it interesting, different, easier and even fun!"
Dr. Melanie Suettman, Doctor of Clinical Psychology
"This is amazing! It was remarkable how quickly my breathing pattern set itself to the music, without having to think about it. I can drop two apps off my phone now and get rid a load of notifications that I haven't meditated for 3 months!"
Tom - Crieff, UK
Benefits of Harmonic Breathing
Listen every night for 15 minutes before going to bed to help you sleep better.
Easy To Do
Once you get used to the breathing exercises you can read a book at the same time!
All aspects of the music are created based on the latest scientific research.
Just 5 minutes of slow paced breathing can help put your body into a more relaxed state.
Get the benefits of paced breathing, binaural beats and nature sounds all at once.