Diaphragmatic breathing helps your body relax and acts as a great breathing exercise to reduce anxiety and improve sleep quality. It only takes a few minutes and you can do it anywhere. The diaphragmatic breathing technique focuses on pulling a deep breath into your lungs using your diaphragm muscle and exhaling slowly to relax the body. Scientific research has shown that it is effective in reducing anxiety. [1]
Diaphragmatic breathing helps your body relax and acts as a great breathing exercise to reduce anxiety and improve sleep quality. It only takes a few minutes and you can do it anywhere. The diaphragmatic breathing technique focuses on pulling a deep breath into your lungs using your diaphragm muscle and exhaling slowly to relax the body. Scientific research has shown that it is effective in reducing anxiety. [1]
Sometimes it can be challenging to sit and focus on your breathing, so we’ve developed some meditation music to help keep track of the inhales and exhales. Breathing along with music can help you focus and guide your breathing exercises to be slow and relaxed while giving you the cues to inhale or exhale.
As you listen to the music, you’ll hear rising and falling notes. These notes act as a guide to inhale on the rising notes and exhale on the falling notes. You’ll also hear some breathing in at the start of this music, which can guide you to follow.
[1] The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety Yu-Fen Chen, Xuan-Yi Huang, Ching-Hui Chien, Jui-Fen Cheng (2016)
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