If you are looking to experience more relaxing meditation sessions, then listening to the breathing meditation music that we offer here at Harmonic Breathing can be highly beneficial.
People seek to relieve their stress and anxiety in a whole range of different ways, and listening to music while doing deep breathing meditation exercises has been proven scientifically to be one of the best combinations of activities to help you relax and feel less stressed and anxious. [1] [2] Pairing your deep breathing meditation sessions with our specially designed music is undoubtedly a great way to start or end your day in a calming way.
People seek to relieve their stress and anxiety in a whole range of different ways, and listening to music while doing deep breathing meditation exercises has been proven scientifically to be one of the best combinations of activities to help you relax and feel less stressed and anxious. [1] [2] Pairing your deep breathing meditation sessions with our specially designed music is undoubtedly a great way to start or end your day in a calming way.
Meditation is a practice that can help you develop greater awareness of self and a healthy sense of perspective on life. It also enables you to become more focused and therefore helps you develop your cognitive abilities. [2]
Meditation is easy to practise and, in time, can come naturally. All you need is a quiet place and a few spare minutes each day, and you’ll be amazed by some of the benefits you’ll experience by forming a regular meditation routine. And, if you’re looking to get more out of your sessions, that’s exactly where our special breathing meditation music can assist you.
“A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. The traditional chant of Om, used in Jainism and other traditions, takes six seconds to sing, with a pause of about six seconds to inhale. … Prayer heals, especially when it’s practiced at 5.5 breaths a minute”.
― James Nestor, Breath: The New Science of a Lost Art
Combining breathing exercises with our soothing meditation music is an easy stress-relieving technique that anyone can use. This kind of meditation is very straightforward to practise and can offer almost instant results.
Anyone can do it – it only takes 15 minutes of your time each day for optimal results. But even if you only have time for a 5-minute breathing meditation music session daily, building this into becoming a regular habit is still enough to help you reduce stress levels and restore your energy.
Research shows that people who practise meditation are less likely to suffer from heart attacks and strokes. That’s because meditation helps reduce cardiovascular risk by lowering the heart rate, blood pressure, and adrenaline levels, as well as reducing the production of the stress-related hormone cortisol. [3]
Research has shown that older people who are having trouble sleeping tend to experience less insomnia and fatigue after just six weeks of practising meditation. [4]
Research has also found that patients who listen to music before and after surgery tend to experience less anxiety and feel less physical pain in the aftermath of an operation. [5]
Moreover, several studies have shown further benefits of listening to music while meditating after surgery. Meditation not only helps to heal negative mental emotions but also physical wounds too. That’s the power of your mind. [6]
Listening to our guided breathing meditation with music while meditating can help you balance your emotions, bringing you equilibrium and calm. [2] As a result, the practice can also help improve relationships.
You will also be able to improve your concentration levels by meditating. [2] For instance, if you’re a student, you’ll find you are able to grasp the information you are reading better. And if you have a busy job, you may find you are able to concentrate and finish new and challenging projects easier than before.
Find music with a slow tempo and no lyrics because the words can be distracting and can engage your conscious mind. Scientists have found that breathing at between five and six breaths a minute offers the greatest relaxation benefits. This is known as resonance frequency breathing. If you would like to breathe at this optimal rate for relaxation, choose music that has musical cues to signal when to inhale and exhale. At Harmonic Breathing, we offer music of this type completely free of charge. Each track offers these breathing cues, so you can select one or more pieces.
Queue up the list of the songs you wish to listen to and press play. If you want to take advantage of binaural beats, put on headphones.
Breathe out slowly, letting your stomach relax. If you are listening to Harmonic Breathing music, breathe out when you hear a falling note.
That’s it! You are now ready to begin your journey. If you want the best music for breathing meditation and breathing exercises, you can listen here.
Listening to the best relaxation melodies for breathing offers the following benefits over meditating in silence:
It’s important to note that not just any type of music will produce these results. It’s best to choose music designed for meditation.
Here are some tips:
Even a short session of a few minutes before going to bed can help you relax and restore your energy. However, many experts recommend listening to guided diaphragmatic breathing music for at least 15 minutes. [7]
Mindfulness typically leads to a more pleasant mood. Swedish research has found that mindfulness practice is ‘significantly associated’ with a good mental state and stress reduction. [8] Combining mindfulness meditation with breathing exercises and meditation music here at Harmonic Breathing can also produce even better results.
The 4-4-4 technique is a breathing meditation technique that helps to calm the mind and relax the body. It is said to be especially beneficial for people who experience anxiety or stress.
The technique involves breathing in for a count of 4, holding the breath for a count of 4, then exhaling to a count of 4. You can optionally repeat this cycle a few times. The idea is that focusing on the numbers will help to clear your mind and focus your attention on your breath.
Breathing meditation music can help you get into the correct state of mind for performing this technique. If you're struggling to focus on your breath, listening to calming music may help to quiet your mind and allow you to concentrate more easily.
Mantra breathing is a type of meditation that involves focusing on the breath and repeating a mantra or word in your mind. It's a great way to calm the mind and focus on the present.
Breathing meditation music can help get into a deeper state of meditation as it can help to quiet the mind and create a peaceful atmosphere. Listening to these sounds is also beneficial for stress relief and relaxation.
The 4-7-8 breathing technique was created by Dr Andrew Weil, an American physician, author, and lecturer known for his integrative approach to medicine. The 4-7-8 breathing technique is a form of deep breathing meditation that is said to help you fall asleep faster and reduce stress, especially when used with breathing meditation music.
The 4-6-7 breathing method is a breathing meditation technique that is said to help you focus and calm your mind. To do the 4-6-7 breathing method, sit in a comfortable position with your spine straight. Close your eyes and breathe through your nose for four seconds. Hold your breath for six seconds, and then exhale through your mouth for seven seconds. Repeat this cycle three times.
This breathing meditation technique can help you focus and calm your mind by slowing down your heart rate and helping to control the stress response. It can also help relieve anxiety, depression, and tension headaches. If you're looking for a simple breathing meditation technique you can use in conjunction with breathing meditation music, the 4-6-7 breathing method may be a good option.
Yes, deep breathing can help you sleep, and there are a few ways to do it. One way is to practise a type of meditation called "breath counting". With this technique, you simply count each breath on inhalation and exhalation up to 10 and then start over. You can do this for 5-10 minutes before sleep.
Another way to make sure you’re breathing deeply to relax is by listening to breathing meditation music from Harmonic Breathing. Our music is specially designed to guide you through the process!
The strongest breathing technique is the one that works best for you.
There are many different breathing techniques, and they all have their own unique benefits. Some people find breathwork helpful for relaxation, others for stress relief, and still others for increasing energy or improving focus.
The best way to find out which breathing technique is right for you is to experiment with a few different ones and see which one feels the best. You can also try using meditation music or other sounds to help you get into a deeper state of relaxation or awareness. Breathing meditation music by Harmonic Breathing is a great place to start.
There is no right or wrong answer when it comes to breathing – it all depends on what works best for you. Some people find that they can breathe more deeply and easily when they focus on their chest, while others find that they get more air when they breathe from their stomach.
The important thing is to find a way of breathing that feels comfortable for you and that you can stick with. If you're unsure how to start, there are plenty of breathing exercises you can try — just do a quick Google search, and you'll find plenty of resources.
And if you're looking for some amazing breathing meditation music to help you focus on your breath, a good place to start is Harmonic Breathing’s website. Browse our site now and learn how we can help!
There are many benefits to doing breathing exercises every day! First, it can help to improve your respiratory function and increase your lung capacity. Secondly, it can help to improve circulation and reduce stress levels. Finally, it can also help you focus and calm your mind.
If you're looking for a way to get started, you can check out Harmonic Breathing - we have some great breathing meditation music that can help you get the most out of your meditation practice!
People who meditate frequently have a lower chance of having a heart attack or stroke and tend to live five years longer than non-meditators. Meditation lowers the heart rate, blood pressure, adrenaline, and the stress hormone, cortisol, which overall can reduce the physiological risk of cardiac arrest or stroke. [3]
Research shows that older people with trouble sleeping benefited from practising meditation for a period of six weeks. Mindfulness meditation, which focuses on breathing and awareness of the present moment, helps people sleep better by allowing them to more easily activate their body’s sleep response at night. [4]
According to McGill University research, meditators and those who listened to calming music for breathing had more natural killer cells, a kind of immune cell that destroys germs, infected cells, and cancerous cells. They also had higher levels of Immunoglobulin A, a type of antibody in the digestive system and lungs that aids in the prevention of infections. [6]
According to research by McGill University, listening to music can help improve a person’s mood by triggering the release of dopamine, the feel-good chemical in the brain. [6] Moreover, a study in Annals of Family Medicine found that mindfulness meditation can improve one’s mood while also reducing the risk of depression. [9]
Are you ready to relax? We’ve got you covered.
Stop struggling to find the time to relax. Don't worry about spending money on expensive therapy sessions or meditation apps. Take charge of your breathing and use our free guided meditation music to help you calm down.
Just click "Listen for Free" and get started with Harmonic Breathing now! And if you want to find out more, why not check out some of the articles in our blog?
[1] How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018)
[2] 10 Amazing Benefits Of Listening To Music During Meditation Ramona Sinha (2022)
[3] Meditation offers significant heart benefits Harvard Health Publishing (2013)
[4] Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances David S. Black, PhD, MPH; Gillian A. O’Reilly, BS; Richard Olmstead, PhD; et al (2015)
[5] The neurochemistry of music Mona Lisa Chanda, Daniel J. Levitin (2013)
[6] Music as an aid for postoperative recovery in adults: a systematic review and meta-analysis Jenny Hole, Martin Hirsch, Elizabeth Ball, Catherine Meads (2015)
[7] How to Practice Music Meditation Elizabeth Scott (2020)
[8] The Implementation of Mindfulness-Based Programs in the Swedish Healthcare System—A Qualitative Study Andermo S, Crane R, Niemi M. (2021)
[9] Abbreviated Mindfulness Intervention for Job Satisfaction, Quality of Life, and Compassion in Primary Care Clinicians: A Pilot Study Luke Fortney, Charlene Luchterhand, Larissa Zakletskaia, Aleksandra Zgierska, David Rakel (2013)
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