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Maximise Your Relaxation Time with Breathing Meditation Music
If you are looking to experience more relaxing meditation sessions, then listening to the breathing meditation music that we offer here at Harmonic Breathing can be highly beneficial.
Listen to Breathing Meditation Music

Maximise Your Relaxation Time with Breathing Meditation Music

If you are looking to experience more relaxing meditation sessions, then listening to the breathing meditation music that we offer here at Harmonic Breathing can be highly beneficial.

People seek to relieve their stress and anxiety in a whole range of different ways, and listening to music while doing deep breathing meditation exercises has been proven scientifically to be one of the best combinations of activities to help you relax and feel less stressed and anxious. [1] [2] Pairing your deep breathing meditation sessions with our specially designed music is undoubtedly a great way to start or end your day in a calming way.

Listen to Breathing Meditation Music

People seek to relieve their stress and anxiety in a whole range of different ways, and listening to music while doing deep breathing meditation exercises has been proven scientifically to be one of the best combinations of activities to help you relax and feel less stressed and anxious. [1] [2] Pairing your deep breathing meditation sessions with our specially designed music is undoubtedly a great way to start or end your day in a calming way.

What is Meditation?

Meditation is a practice that can help you develop greater awareness of self and a healthy sense of perspective on life. It also enables you to become more focused and therefore helps you develop your cognitive abilities. [2]

Meditation is easy to practise and, in time, can come naturally. All you need is a quiet place and a few spare minutes each day, and you’ll be amazed by some of the benefits you’ll experience by forming a regular meditation routine. And, if you’re looking to get more out of your sessions, that’s exactly where our special breathing meditation music can assist you.

What is Breathing Meditation Music?

Our deep breathing meditation music has been specifically created to help guide you through meditation with breathing exercises. Many civilisations, religious groups, and mystical schools have used and continue to employ this ancient practice. Our music includes elements that guide you on when to inhale and when to exhale at a rate of around 5.5 breaths per minute, which is the optimal rate for relaxation.
Binaural beats, infrasonic bass and nature breathing meditation music are also types of breathing meditation music that include other elements to help you get the most out of your relaxation sessions. The music that we offer at Harmonic Breathing incorporates aspects from all of these to provide our listeners with the optimal meditation experience.

A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. The traditional chant of Om, used in Jainism and other traditions, takes six seconds to sing, with a pause of about six seconds to inhale. … Prayer heals, especially when it’s practiced at 5.5 breaths a minute”.

― James Nestor, Breath: The New Science of a Lost Art

Combining breathing exercises with our soothing meditation music is an easy stress-relieving technique that anyone can use. This kind of meditation is very straightforward to practise and can offer almost instant results.

Anyone can do it – it only takes 15 minutes of your time each day for optimal results. But even if you only have time for a 5-minute breathing meditation music session daily, building this into becoming a regular habit is still enough to help you reduce stress levels and restore your energy.

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What are the Benefits of Practising Breathing Exercises with Meditation Music?

If you practise guided breathing meditation with our music, it can help to improve your health in many ways, including:
A Healthier Heart

Research shows that people who practise meditation are less likely to suffer from heart attacks and strokes. That’s because meditation helps reduce cardiovascular risk by lowering the heart rate, blood pressure, and adrenaline levels, as well as reducing the production of the stress-related hormone cortisol. [3]

Improved Sleep

Research has shown that older people who are having trouble sleeping tend to experience less insomnia and fatigue after just six weeks of practising meditation. [4]

Relief of Pain

Research has also found that patients who listen to music before and after surgery tend to experience less anxiety and feel less physical pain in the aftermath of an operation. [5]

Help Heal Your Body

Moreover, several studies have shown further benefits of listening to music while meditating after surgery. Meditation not only helps to heal negative mental emotions but also physical wounds too. That’s the power of your mind. [6]

Balanced Emotions

Listening to our guided breathing meditation with music while meditating can help you balance your emotions, bringing you equilibrium and calm. [2] As a result, the practice can also help improve relationships.

Improved Concentration

You will also be able to improve your concentration levels by meditating. [2] For instance, if you’re a student, you’ll find you are able to grasp the information you are reading better. And if you have a busy job, you may find you are able to concentrate and finish new and challenging projects easier than before.

In short, there are plenty of benefits to be had from learning to meditate and practising breathing exercises. Now that you know just a few of the benefits of breathing exercises when paired with our meditation music, let’s teach you the basics.

How to Combine Breathing Exercises with Meditation Music

Choose your meditation music

Find music with a slow tempo and no lyrics because the words can be distracting and can engage your conscious mind. Scientists have found that breathing at between five and six breaths a minute offers the greatest relaxation benefits. This is known as resonance frequency breathing. If you would like to breathe at this optimal rate for relaxation, choose music that has musical cues to signal when to inhale and exhale. At Harmonic Breathing, we offer music of this type completely free of charge. Each track offers these breathing cues, so you can select one or more pieces.

Queue up the list of the songs you wish to listen to and press play. If you want to take advantage of binaural beats, put on headphones.

Get into a comfortable position
There’s a popular misconception about meditating. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but the reality is you should simply opt for whatever position you feel is most comfortable for you. Once you’ve found a comfortable position, close your eyes, and relax your body’s muscles.
Breathe in deeply through your nose
Breathe in deeply through your nose, letting your stomach expand outwards (diaphragmatic breathing). If you are using Harmonic Breathing music, do this when you hear a rising note.
Breathe out slowly letting your stomach relax

Breathe out slowly, letting your stomach relax. If you are listening to Harmonic Breathing music, breathe out when you hear a falling note.

Stay focused
Continue to breathe in and out in time with the music. If you find yourself thinking about other things, which most people experience, gently redirect your attention back to your breath.

Take in the sound of the music and notice the feelings in your body. The music itself can also be used as a helpful tool in meditation sessions by focusing your attention on certain specific aspects you’re hearing and returning your attention to these noises each time your mind wanders.

Focusing on some sort of visual guide like a breathing exercise GIF, which we also offer here at Harmonic Breathing, can also greatly help you maintain your focus.
Continue the practice until the music finishes
As thoughts enter your mind, gently let them go and redirect your attention to your breath. When the pieces of music you’ve selected come to an end, have a gentle stretch and then continue with your day.

Start Your Journey with Harmonic Breathing

That’s it! You are now ready to begin your journey. If you want the best music for breathing meditation and breathing exercises, you can listen here.

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Our Most Common Questions

Need help getting started with breathing meditation music? Check out our Frequently Asked Questions

What is a meditation sound?

Breathing relaxation music is used in Sound Meditation to help clear a person’s mind and enhance the practice of meditation. Many cultures and religions currently make use of this practice and have, in fact, done so for hundreds of years.

Does listening to meditation music help?

A decrease in stress and anxiety levels is just one of the many advantages of listening to relaxing breathing meditation music. Listening to slow tempo, instrumental, gentle music during meditation can help you feel calmer.

What is meditation music?

Meditation music refers to music specifically designed to aid in meditation, such as ambient music or soundscapes. This type of music is highly suited for meditation as it generally does not contain elements that could distract the listener, such as lyrics or any prominent melodies.

What are the benefits of listening to meditation music?

Listening to the best relaxation melodies for breathing offers the following benefits over meditating in silence:

  • Improved relaxation.
  • Better quality of sleep.
  • Better accessibility.
  • Audio cues for breathing exercises.
  • Helps the listener focus.

It’s important to note that not just any type of music will produce these results. It’s best to choose music designed for meditation.

What is 7-11 Breathing?

7-11 breathing is a specialised breathing technique during which you breathe in for a count of seven, then breathe out for a count of 11. This produces a slow, even breathing pace that helps calm you down. For the best results, try pairing this method with diaphragmatic breathing.

How do you practise music meditation?

Here are some tips:

  • Choose specialised breathing meditation music that you find relaxing.
  • Lie or sit down in a comfortable position.
  • As much as possible, try to focus solely on the music while feeling how your body reacts. If any thoughts come up, simply turn your attention to the music again. Continue doing this until the music ends.

What should I listen to while meditating?

The best types include ambient music, infrasonic bass, nature sounds, and binaural beats breathing meditation music. Each of these come with their own benefits. However, all the songs that you can listen to here at Harmonic Breathing combine each of their best aspects, allowing our listeners to reap the full benefits of listening to each one.

Does it matter what music you meditate to?

It’s best and easiest to meditate while listening to instrumental music with a slow tempo. Research shows that music with a slow tempo, ideally around 60 beats per minute, is the most effective breathing meditation music. Research also indicates that music without lyrics is more relaxing because if there are lyrics, your mind latches on to them, and this can divert your attention from the present moment.

Why should you listen to meditation music?

Breathing meditation music for relaxation can help you achieve a greater sense of calm. It can mask background noise and give you something relaxing and calming to direct your attention towards.

How long should you listen to meditation music?

Even a short session of a few minutes before going to bed can help you relax and restore your energy. However, many experts recommend listening to guided diaphragmatic breathing music for at least 15 minutes. [7]

Does meditation make you more positive?

Mindfulness typically leads to a more pleasant mood. Swedish research has found that mindfulness practice is ‘significantly associated’ with a good mental state and stress reduction. [8] Combining mindfulness meditation with breathing exercises and meditation music here at Harmonic Breathing can also produce even better results.

Ways Meditation and Music Can Boost Your Health

Here’s how our meditation music for breathing can help you have a healthier body:

Protect your heart

People who meditate frequently have a lower chance of having a heart attack or stroke and tend to live five years longer than non-meditators. Meditation lowers the heart rate, blood pressure, adrenaline, and the stress hormone, cortisol, which overall can reduce the physiological risk of cardiac arrest or stroke. [3]

Improve sleep

Research shows that older people with trouble sleeping benefited from practising meditation for a period of six weeks. Mindfulness meditation, which focuses on breathing and awareness of the present moment, helps people sleep better by allowing them to more easily activate their body’s sleep response at night. [4]

Boost immunity

According to McGill University research, meditators and those who listened to calming music for breathing had more natural killer cells, a kind of immune cell that destroys germs, infected cells, and cancerous cells. They also had higher levels of Immunoglobulin A, a type of antibody in the digestive system and lungs that aids in the prevention of infections. [6]

Lifts mood

According to research by McGill University, listening to music can help improve a person’s mood by triggering the release of dopamine, the feel-good chemical in the brain. [6] Moreover, a study in Annals of Family Medicine found that mindfulness meditation can improve one’s mood while also reducing the risk of depression. [9]

Here’s How Meditation Music Can Help Control Your Emotions

It is helpful to keep your emotional equilibrium when possible. You can’t predict what will crop up in life at any given moment. However, a balanced mind isn’t afraid of changing events. It embraces them with open arms.

Listening to our deep breathing meditation music while meditating can help you achieve emotional balance. It is widely accepted that individuals who practice meditation regularly are more adept at managing their emotions.
It is helpful to keep your emotional equilibrium when possible. You can’t predict what will crop up in life at any given moment. However, a balanced mind isn’t afraid of changing events. It embraces them with open arms.
Anapanasati music
Listening to deep breathing meditation music while meditating can help you achieve emotional balance. It is widely accepted that individuals who practice meditation regularly are more adept at managing their emotions.
music for focused breathing

Tips for Practising Music Meditation

When listening to our breathing meditation music online, you may want to start with a few songs on your playlist and gradually increase your practice time.

If you find that relaxation music for breathing sparks a lot of thinking, memories, and inner monologue, try a different piece. Instrumental music can reflect a wide variety of styles, including classical, jazz, new age, and more, and can be less distracting than other kinds of music with lyrics.
You can schedule your practice to match the number of songs you pick, so you don’t have to worry that you’re taking more time than you anticipated.

 If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is human nature and is to be expected from someone just getting started with meditation. Instead, congratulate yourself on identifying the internal dialogue and then gently redirect your attention to the present moment.

Visit our homepage today for more information about breathing meditation music and how it can benefit you.
Testimonials from
Our Listeners
This is a fantastic idea that will help everyone to actually do breathing exercises. Some people find it hard to keep doing breathing exercises, despite the many proven benefits. Harmonic Breathing makes it interesting, different, easier and even fun!
Dr. Melanie Suettman
Doctor of Clinical Psychology
This is amazing! It was remarkable how quickly my breathing pattern set itself to the music, without having to think about it. I can drop two apps off my phone now and get rid a load of notifications that I haven't meditated for 3 months!

Tom
Crieff,UK
It is truly amazing how great of a track one can produce with just a few drones and some proper - possibly shamanic - knowledge. Finely produced lingering drones seep into your soul one fractal element at a time, nurturing all that's fractured.

Tom
MusicDancesWhenYouSleep.com

Calm your mind with our FREE breathing meditation music

Do you want to experience the calming benefits of meditation but find it too difficult to do it successfully? Harmonic Breathing is a free breathing meditation music website that combines meditation music and breathing exercises to make it easy to do slow-paced breathing. All you need is your body and a few minutes each day.

Breathe in through your nose and out through your mouth at a slow rate, guided by the music, and your body will relax. It's simple, free, and there’s no commitment required!

Whether you're looking for a way to unwind after a long day or just want some time for yourself in the morning before work or school, Harmonic Breathing can help you take care of yourself without breaking the bank.

If this sounds like something you'd like to try, check us out today! We're here to help you relax and look after yourself better.

Reduce your Anxiety NOW with Breathing Meditation Music!

  • Significantly reduces anxiety levels.
  • Triggers relaxation response for better sleep, less anxiety, and improved focus.
  • Our music guides you through breathing at a rate of six breaths per minute, which scientists have found to be especially effective in triggering a relaxation response.
  • Free music downloads: Enjoy the benefits of meditation without paying for anything!
  • Our music contains theta binaural beats, which some research indicates can lead to a reduction in anxiety.
  • Over 70,000 listeners: Join the community of people who have found relief from breathing meditation music.
  • Available on Spotify, YouTube, and Apple Music - Regardless of where you listen to music, you can find our high-quality breathing meditation music.
  • Our music contains a wide range of beautiful and calming binaural nature sounds, including rain, streams, rivers, and the ocean.
  • Guided Breathing Meditation Music that's perfect for beginners: This meditation music is great for those who are new to meditation and want something to guide them through the process.
  • 7 unique breathing soundtracks: choose the one that resonates most with you.
  • Best breathing exercise music for meditation, relaxation, and sleep.
  • Slow-paced breathing music that helps with breathing relaxation, stress relief, and anxiety reduction.
  • All Spotify and Apple proceeds directly go to charity.

 Harmonic Breathing: The best way to start your journey to inner peace

We started Harmonic Breathing because we knew that we wanted to create a meditation experience that was accessible and easy to use.

We've spent years working on our online platform, and it's all been for the purpose of helping you live a better life. We know what it's like to be busy—to have so many responsibilities that you're looking for any way possible to get back in touch with your body and your mind.

That's why we created Harmonic Breathing: to help you find a moment of peace in the middle of your day.

Our meditation music is 5-star rated, so you know it's going to be of good quality. What’s more, over 70,000 people listen to us on Spotify! That's because they know they can rely on us for effective meditation music that helps them get the most out of their day.

So what do you think? Are you ready to start living a healthier life today? Let's do this!

You can try our free tracks or sign up for our newsletter service, where we'll send you tips and tutorials on how to get started with breathing meditation music. We want everyone who uses our service to feel comfortable and confident about their practice, which is why we offer the best customer support around!
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Try Breathing Meditation Music

Combine diaphragmatic breathing with the benefits of paced breathing, binaural beats and nature sounds all at once. What's more it's easier to do diaphragmatic breathing with a musical guide. Try it - its free.

Relaxation is just a click away!

Are you ready to relax? We’ve got you covered.

Stop struggling to find the time to relax. Don't worry about spending money on expensive therapy sessions or meditation apps. Take charge of your breathing and use our free guided meditation music to help you calm down.

Just click "Listen for Free" and get started with Harmonic Breathing now! And if you want to find out more, why not check out some of the articles in our blog?

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Try Breathing Meditation Music

Combine diaphragmatic breathing with the benefits of paced breathing, binaural beats and nature sounds all at once.  What's more it's easier to do diaphragmatic breathing with a musical guide.  Try it - its free.
Try Harmonic Breathing

References:

[1] How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018)

[2] 10 Amazing Benefits Of Listening To Music During Meditation Ramona Sinha (2022)

[3] Meditation offers significant heart benefits Harvard Health Publishing (2013)

[4] Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances David S. Black, PhD, MPH; Gillian A. O’Reilly, BS; Richard Olmstead, PhD; et al (2015)

[5] The neurochemistry of music Mona Lisa Chanda, Daniel J. Levitin (2013)

[6] Music as an aid for postoperative recovery in adults: a systematic review and meta-analysis Jenny Hole, Martin Hirsch, Elizabeth Ball, Catherine Meads (2015)

[7] How to Practice Music Meditation Elizabeth Scott (2020)

[8] The Implementation of Mindfulness-Based Programs in the Swedish Healthcare System—A Qualitative Study Andermo S, Crane R, Niemi M. (2021)

[9] Abbreviated Mindfulness Intervention for Job Satisfaction, Quality of Life, and Compassion in Primary Care Clinicians: A Pilot Study Luke Fortney, Charlene Luchterhand, Larissa Zakletskaia, Aleksandra Zgierska, David Rakel (2013)

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Harmonic Breathing is a music project that aims to make breathing exercises easy and enjoyable through breathing meditation music. The music is designed to help listeners breathe at the ideal rate for relaxation with rising and falling tones based on the latest scientific research. The experience is enhanced with infrasonic bass, binaural beats, and relaxing natural sounds.
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Harmonic Breathing is a music project that aims to make breathing exercises easy and enjoyable through breathing meditation music. The music is designed to help listeners breathe at the ideal rate for relaxation with rising and falling tones based on the latest scientific research. The experience is enhanced with infrasonic bass, binaural beats, and relaxing natural sounds.

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