Everybody feels anxious sometimes. Whatever the cause, we can use our breathing to influence our minds. A growing body of research shows that breathing exercises are effective against anxiety. [1]
Our breathing changes its pattern and rhythm at different times of the day based not only on what our bodies are doing physically, but also on how we are feeling. For example, we pant with exhaustion or hold our breath when we are scared.
Everybody feels anxious sometimes. Whatever the cause, we can use our breathing to influence our minds. A growing body of research shows that breathing exercises are effective against anxiety. [1]
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