Harmonic Breathing Logo
12th December 2022

Are You Feeling Stressed? Breathing Meditation Music May Be the Answer!

We all know that feeling of stress. Your heart races, your palms get sweaty, and your mind starts racing a million miles a minute. It's enough to drive anyone crazy! But did you know that there is a simple solution to help reduce your stress levels? Listening to music has been shown to have a calming effect on the body and mind and can even help lower blood pressure and heart rate. Here are some of the ways that music can help reduce your stress levels.

Anapanasati music

We all know that feeling of stress. Your heart races, your palms get sweaty, and your mind starts racing a million miles a minute. It's enough to drive anyone crazy! But did you know that there is a simple solution to help reduce your stress levels? Listening to music has been shown to have a calming effect on the body and mind and can even help lower blood pressure and heart rate. Here are some of the ways that music can help reduce your stress levels.

Music Can Help Take Your Mind off Stressful Thoughts

Music has the power to distract your mind from stressful thoughts and worries, allowing you to relax and let go of them. Listening to music can help take your mind off any negative feelings or anxieties that are plaguing you. Even listening for just a few minutes can be enough to give you some peace of mind and help clear away your worries. 

Music Can Help You Get Into a More Relaxed State

The calming effect of music can also help you to get into a more relaxed and peaceful state. Listening to soothing melodies can help slow down your breathing and heart rate, allowing your body to relax. You may even find that certain songs' rhythms help lull you into a calmer state. 

You can also combine your listening with a range of breathing exercises in a form of meditation which has been proven to help calm the mind, reduce stress, and even promote longer term health benefits.

Music Can Help Reduce Anxiety and Depression

For those who suffer from anxiety or depression, music can also be a helpful tool for managing these conditions. Studies have found that listening to calming music can help reduce symptoms of depression and anxiety by reducing stress and triggering the release of endorphins in the brain. Music therapy is often recommended as an effective form of treatment for mental health issues. 

Music Can Provide a Distraction From Pain

Music can also be a great source of distraction from physical pain. Listening to music while you're in pain can help take your mind off the discomfort and make it easier to bear. This is because music can engage your cognitive processes, diverting attention away from the experience of pain and providing some relief.  Music can also help reduce the perception of pain by providing an emotional outlet or helping us to relax, both physically and mentally.

Music Can Boost Your Mood and Energy Levels

Music can be an amazing tool for boosting your mood and energy levels. Listening to upbeat music can give you a much-needed pick-me-up when you’re feeling down or lacking motivation. Uplifting melodies can help put you in a better mindset and make it easier to tackle any tasks that may lie ahead of you. Music also has the power to increase your energy levels by helping you get into a more positive state of mind.

Music Can Improve Cognitive Performance

If you're looking for a way to improve your focus or memory, music can help! Studies have shown that listening to classical music can improve cognitive performance, so put on some Mozart the next time you need to study for an exam or finish a project at work!

Listening to music has been shown to have a number of benefits for mental health, including reducing stress levels. So next time you're feeling stressed out, try putting on some music! You may find that it makes all the difference in helping you relax and feel calmer.

Want to Learn More About Breathing Meditation Music? Check Out Our Blogs!

We hope you've enjoyed reading this Anapanasati blog. We're pleased to be able to bring you the best blogs on this topic as often as possible. We can't wait to hear what you think!

To learn more about breathing meditation music, check out our other blog on How Breathing Exercises Can Help Reduce Anxiety.

We're grateful that you’ve stopped by to read our blog. We hope you learned something new, and if you did, please share it with your friends! We'd be thrilled if you followed us on our social media accounts below and shared our posts with your followers.

Twitter (@HarmonicBreath)

Facebook (HarmonicBreath)

Instagram (harmonicbreathing)

We love connecting with people who are interested in breathing meditation music. So if you have any questions or comments about the topic, feel free to reach out!

The Power of Meditation: A Free Playlist to Help You Relax and Focus

At Harmonic Breathing, we believe in the power of meditation.

We believe that everyone can benefit from the practice of meditation, and we want to help you find your inner peace - and share it with others.

That's why we've created a few playlists, which are available on Spotify and Apple Music: to help you relax, focus on your breathing, and take back control over your life.

So please, listen for free! Try it! There's no risk involved.

Harmonic Breathing: Listen for Free

Harmonic Breathing offers free, downloadable breathing meditation music for your own breathing practices.

We believe all our visitors deserve access to high-quality music without paying for it. That's why we offer our tracks for free on major music streaming platforms, including Apple Music and Spotify.

Our mission is to help people worldwide learn how to improve their health using breathing and meditation techniques - and we know that this can be achieved through listening to beautiful music. We want everyone in the world who can benefit from these practices to have access to them as easily as possible.

Email Newsletter Signup
Get Started: Join Our Newsletter
Receive a free music download and weekly tutorials on relaxing and sleeping better. Join 1000's of listeners. Zero spam. Unsubscribe at anytime.
Sign Up

  Everything You Need to Know About Breathing Meditation Music

Our Most Common Questions

Frequently Asked
Questions

Want to know more about harmonic breathing? Read answers to common questions here.
hi@harmonicbreathing.com

Does deep breathing really calm the brain?

Yes, deep breathing does calm the brain. It's one of the simplest and most effective ways to achieve a state of relaxation and calmness. When we're stressed or anxious, our breathing becomes shallow and rapid, which only exacerbates the feeling of stress and anxiety. Deep breathing slows down and deepens the breath, which sends a signal to the brain to relax. It also helps to focus the mind and clear away distractions.

Is deep breathing spiritual?

There is no one-size-fits-all answer to this question, as the spiritual implications of deep breathing will vary from person to person. However, in general, deep breathing can be seen as a way to connect with and focus on the present moment, which can be seen as a spiritual practice in itself. Additionally, deep breathing can help to clear the mind and create a sense of calmness and peace. For some people, this may be considered a spiritual experience.

What's the most powerful breathing style?

The most powerful breathing style is abdominal or diaphragmatic breathing. This type of breathing engages the diaphragm, a large muscle that separates the chest and abdominal cavities. When you breathe in deeply, the diaphragm contracts and pushes downward, increasing the chest cavity's volume, this causes the air pressure inside to decrease, which in turn causes air to flow into the lungs.

Diaphragmatic breathing has many benefits, including increased lung capacity, improved circulation, and enhanced elimination of toxins. It also helps to calm the mind and reduce stress levels.

Should I exhale through my nose or mouth?

There's no right or wrong answer to this question – it's up to you! Some people find that exhaling through their nose helps them better control their breath, while others find that exhaling through their mouth makes it easier to distribute the air throughout their lungs evenly.

A great way to figure out which method works better for you is to try out different breathing exercises. For example, try inhaling deeply through your nose and then exhaling slowly through your mouth. Or, alternatively, try inhaling slowly through your mouth and then exhaling deeply through your nose. Play around with different combinations and see which one feels best for you.

What is the 4-4-4 breathing technique?

The 4-4-4 technique is a breathing exercise that helps to oxygenate the blood, lower blood pressure, and calm the mind.

To do the 4-4-4 breathing exercise, sit in a comfortable position with your spine straight. Close your eyes and focus on your breath. Inhale for four seconds, hold your breath for four seconds, and exhale for four seconds. Repeat this cycle six times.

Related Articles

Anapanasati meditation benefits
12th January 2023
The Healing Power of Anapanasati meditation
Stress is a fact of life and managing it can be a struggle. But help is available, in the form of Anapanasati meditation. This ancient form of meditation has been used for centuries to help people relax and find inner peace. In this blog post, we'll discuss what Anapanasati meditation is and how it can […]
where to look for guided diaphragmatic breathing
10th May 2022
8 Breathing Techniques to De-Stress in Life
Breathing exercises help thousands of people to relax, relieve anxiety, and fall asleep...
what is resonance breathing music
13th April 2022
New App for Apple Watch Offers Breathing Test Based on ECG
Vagus.co, a Health AI company based in Cambridge in the UK, has launched a 30-second breathing test app...
where can you find a 7/11 breathing GIF
5th April 2022
Time Your Breathing Exercises with Our 7/11 Breathing GIF
We don’t have to make staying relaxed and sane in this crazy, stressful world any harder than it already is. In fact...
Testimonials from
Our Listeners
This is a fantastic idea that will help everyone to actually do breathing exercises. Some people find it hard to keep doing breathing exercises, despite the many proven benefits. Harmonic Breathing makes it interesting, different, easier and even fun!
Dr. Melanie Suettman
Doctor of Clinical Psychology
This is amazing! It was remarkable how quickly my breathing pattern set itself to the music, without having to think about it. I can drop two apps off my phone now and get rid a load of notifications that I haven't meditated for 3 months!

Tom
Crieff,UK
It is truly amazing how great of a track one can produce with just a few drones and some proper - possibly shamanic - knowledge. Finely produced lingering drones seep into your soul one fractal element at a time, nurturing all that's fractured.

Tom
MusicDancesWhenYouSleep.com
Harmonic Breathing Newsletter
Get Started: Join Our Newsletter
Receive a free music download and weekly tutorials on relaxing and sleeping better. Join 1000's of listeners. Zero spam. Unsubscribe at anytime.
Sign Up
Tell your Friends
If you find Harmonic Breathing helpful, please tell others. 
Harmonic Breathing 03
Harmonic Breathing is a music project that aims to make breathing exercises easy and enjoyable through breathing meditation music. The music is designed to help listeners breathe at the ideal rate for relaxation with rising and falling tones based on the latest scientific research. The experience is enhanced with infrasonic bass, binaural beats, and relaxing natural sounds.
Harmonic Breathing Logo Footer
Harmonic Breathing is a music project that aims to make breathing exercises easy and enjoyable through breathing meditation music. The music is designed to help listeners breathe at the ideal rate for relaxation with rising and falling tones based on the latest scientific research. The experience is enhanced with infrasonic bass, binaural beats, and relaxing natural sounds.

©2022 by Harmonic Breathing